by Kezia | Mar 24, 2020 | Nutrition, Podcast
I am SO EXCITED about this topic. I truly believe that our menstrual cycle as women (meaning human with XX chromosomes) can be our SUPERPOWER – when we heal it and learn to utilise it. our culture has told us that bleeding is a weakness, nuisance...
by Kezia | Mar 17, 2020 | Life, Nutrition, Podcast
There is a lot happening right now. A lot. So how do you protect yourself during this time? That is what we are looking at today in the FULLEST sense of the word. How can you protect your mind, your immune system, your sleep, your...
by Kezia | Mar 10, 2020 | Life, Podcast
If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all ‘Sound of Music’ on you and sharing some of my favourite things. I am sharing what I am doing to optimise my sleep, ...
by Kezia | Mar 3, 2020 | Nutrition, Podcast
Episode 100!!!!! That is over 2+ years of weekly podcasting – so make sure you catch up on some of the most popular episodes that I’ve linked below. But today, after recording over 100+ hours of podcasts I have come to some solid conclusions –...
by Kezia | Feb 24, 2020 | Nutrition, Podcast
If I got some raw dark chocolate every time someone asked me about how much they should drink, or what are the ‘healthiest’ drinks to drink, or if wine is good for them – I’d have a lifetime’s worth of dark chocolate in my cupboard...
by Kezia | Feb 18, 2020 | Nutrition, Podcast
As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going, feeling anxious about...
