by Kezia | Dec 17, 2019 | Life, Podcast
As we head into this New Year it SO important to do it with an ounce of intention. And I love grabbing a journal or some paper and some fun pens and asking myself 5 questions. This little ritual feels like a great way to end one year and start another....
by Kezia | Dec 10, 2019 | Nutrition, Podcast
A lot can happen in 10 years – can’t it? And when I look at my health I can see this so clearly. Over the past 10 years, I’ve gone from IBS riddled, incontinent, anxious, hangry, fatigue and sore to feeling more energised and healthier. I feel better...
by Kezia | Dec 4, 2019 | Nutrition, Podcast
Christmas can just feel like one long BINGE eating session – can’t it? I know for me it was an excuse to eat ALL the food ‘I wasn’t allowed’ the rest of the year (which let’s be honest, I still ate plenty of every week). I would just stuff myself to the point of...
by Kezia | Nov 27, 2019 | Nutrition, Podcast
I know I know. The word DETOX can make you think of expensive teas that are just horrid laxatives, useless pill or drinks, or just an excuse to have really disordered eating with the ‘acceptable’ label of ‘detox’. I get it. But I also...
by Kezia | Nov 20, 2019 | Nutrition, Podcast
I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I’ve recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental...
by Kezia | Nov 13, 2019 | Nutrition, Podcast
Soooooo what do you do if you are constipated right now? What are some of the quick fixes to getting your bowels moving so that you can find some immediate relief? And then what can you do long terms to make sure that your toilet drama is a thing of the past?...
