by Kezia | Sep 26, 2019 | Nutrition, Podcast
What do you do when you suspect your hormones are OFF? Leap head first into weird and wonderful supplements or ‘magic wands’ that offer the promise of instant fixes? No. Whilst those things can really help, there are some BASICS that need to be...
by Kezia | Sep 18, 2019 | Nutrition, Podcast
This is something I’ve been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you’re coming off the pill to make a baby you want to make...
by Kezia | Sep 11, 2019 | Nutrition, Podcast
September on the podcast is all about hormones – sex hormones specifically. And this week we are talking all about your menstrual cycle AKA your period. Most women I speak to don’t talk lovingly about their periods. It’s more of a thing to endure or...
by Kezia | Sep 4, 2019 | Podcast, Pregnancy
With Merlin being nearly a year old I thought it was time to share his birth story on the podcast! With all the highs and lows. What I had intended and what actually happened and the main takeaways I’ve taken from birthing a human. Eeeekkk I...
by Kezia | Aug 28, 2019 | Life, Podcast
This week we are talking all about hustling and burning out and I am joined by the wonderful Ruth Newton from the Anti Hustle Project. We talk about how you can hustle in your job, but also when it comesto eating ‘healthily’...
by Kezia | Aug 21, 2019 | Nutrition, Podcast
‘Are you LOW in…’ This is going to be the start of a new series I will do (sporadically) over the coming months where I shine the light on a specific nutrient and ask ‘ are you low in…’. And today we are starting with a more...
