by Kezia | Feb 4, 2020 | Nutrition, Podcast
It’s totally common, right? Everyone seems to have tubes of Canesten somewhere at the back of there bathroom cabinet because thrush seems to just be part and parcel of being a woman (although men get it too of course!). But what if I were to stay that...
by Kezia | Jan 29, 2020 | Nutrition, Podcast
January is thyroid awareness month and as I wanted to make sure we cover some important basics this month. So I thought it was time to revisit this topic and encourage you to ask the question – could it be your thyroid? If you are struggling with your...
by Kezia | Jan 14, 2020 | Nutrition, Podcast
Unless you’ve been living under a Pinterest-free rock, it’s likely you’ve heard the phrase that all disease begins in the gut. Good old Hippocrates! But if thats true, then if you want to boost your energy, balance your hormones, lose weight,...
by Kezia | Dec 10, 2019 | Nutrition, Podcast
A lot can happen in 10 years – can’t it? And when I look at my health I can see this so clearly. Over the past 10 years, I’ve gone from IBS riddled, incontinent, anxious, hangry, fatigue and sore to feeling more energised and healthier. I feel better...
by Kezia | Dec 4, 2019 | Nutrition, Podcast
Christmas can just feel like one long BINGE eating session – can’t it? I know for me it was an excuse to eat ALL the food ‘I wasn’t allowed’ the rest of the year (which let’s be honest, I still ate plenty of every week). I would just stuff myself to the point of...
by Kezia | Nov 27, 2019 | Nutrition, Podcast
I know I know. The word DETOX can make you think of expensive teas that are just horrid laxatives, useless pill or drinks, or just an excuse to have really disordered eating with the ‘acceptable’ label of ‘detox’. I get it. But I also...
