by Kezia | Mar 25, 2016 | Recipes, Snacks + Treats
This recipe really comes from a place of love. My husband has quite the thing for hot cross buns. I think he would happily eat a pack of 6 a day if I bought them. So I thought it was only fair to make something alternative for him as he as now joined me...
by Kezia | Mar 19, 2016 | GAPS, Nutrition, Recipes, Snacks + Treats
Today is all about celebrating. Celebrating eating fat (trust me on this!!) ……….Annnnnnd celebrating the opening of my Flourish eCourse & Community! Hoooray. To Flourish means to thrive, to grow well, to prosper to be brave....
by Kezia | Mar 1, 2016 | Breakfast, Nutrition, Recipes
One of the tips I give my Flourishee’s and one2one clients all the time is about setting yourself up for success every day with your breakfast. Now you know I am a green smoothie fan (if you don’t then check this out) but sometimes even I...
by Kezia | Feb 23, 2016 | Dinners + Lunch, GAPS, Recipes
You know I am all about the cake and sweet treats. In fact I hopefully have another ebook coming out in April dedicated to sweet treat snacks that are all sugar-free and DIVINE! Things like sticky toffee muffins, after eight chocolate slices and...
by Kezia | Feb 12, 2016 | Nutrition, Recipes, Snacks + Treats
I have to say I had no intention of creating ‘Ferrero Rocher” Truffles. I was, in fact, trying to make a healthier version of Nutella but after my wonderful friend was over on Saturday night we both agreed it doesn’t taste...
by Kezia | Jan 30, 2016 | Drinks, Recipes
Coffee and Chocolate. I mean they are just one awesome combination are they not? That bitter, sweet, dark and earthy flavour that is wrapped up in a light sweetness = yum. So today I have taken this golden combination and given it a super...
