by Kezia | Jun 27, 2015 | Recipes, Snacks + Treats
I love a good challenge. Climbing up big mountains, trying to beat my husband at Scrabble and of course baking delicious things with no ingredients. Well that’s what Joe calls it when I bake with no grains, gluten, sugar, dairy and today I...
by Kezia | Jun 13, 2015 | Drinks, Recipes
Today I am rennoucing all coffee snobbery. You see I am one of those people who likes their coffee at a specific temperature,like it to be ideally single origin and organic, and can tell when someone has burnt the milk (such a waate!). But today, for this...
by Kezia | Jun 9, 2015 | GAPS, Nutrition
You know that I am all about gut health. In fact I think that poor gut health (and by gut I mean the system from your mouth right to you rectum aka the gastrointestinal tract) it is the major cause of most of our diseases, ailments, pains and problems. So looking...
by Kezia | Jun 1, 2015 | GAPS, Recipes, Snacks + Treats
There is a bit of a misconception out there that eating healthy and making food from scratch means you need to spend hours and hours in the kitchen. Sure eating whole, real and natural foods is going to take you a tad longer than a phone call to get a pizza...
by Kezia | May 26, 2015 | Dinners + Lunch, GAPS, Nutrition, Recipes
Now I should probably add a caveat to this title. This is the world healthiest mayonnaise according to me only, I have not had some world expert hover over me as a make this. But this Homemade Probiotic 5 Minute Mayonnaise (The Worlds Healthiest Mayonnaise!) is...
by Kezia | May 18, 2015 | GAPS, Recipes, Snacks + Treats
There is something very satisfying about the texture and consistency of fudge. Growing up I had holidays every year in Devon which in my mind, meant 2 weeks of a lot of fudge and Cornish pasties. So needless to say I have in the past eaten my far share of...
