by Kezia | Jun 24, 2021 | Podcast, Weight Loss
So in the past year, I have gained more body fat. And in this episode, I share with you the first thing I did when I realized this (and the SURPRISING new habit I have picked up). This is a JUICY one – do not miss it! Want to work with me and create a...
by Kezia | Feb 11, 2020 | Podcast, Weight Loss
Body image. It’s toughy, isn’t it? And as speaking as someone who used to HATE every bit of my body due not only to how it looked but also how it functioned – I know this journey well…and am still on it. So how do you, and how did I, move from...
by Kezia | Apr 3, 2019 | Podcast, Weight Loss
I both love and hate talking about weight loss. I don’t want to be part of the body shaming dieting culture we find ourselves in. But at the same time, I’ve noticed in working with women that their weight is something really personal and...
by Kezia | Jun 13, 2018 | Podcast, Weight Loss
Download this episode (right click and save) This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said – this is the time to talk about this. And when it comes...
by Kezia | Apr 10, 2018 | Podcast, Weight Loss
Download this episode (right click and save) How do you feel about gaining weight? Being fat? Not fitting the ‘norm’ of body image. And what it, to boot, you are struggling with fertility and every time you go to the Doctor you feel embarassed and...
by Jess Brown | Jan 17, 2018 | Healing & Herbs, Weight Loss
So let’s get something clear. I want people to feel more awesome, more confident, free from body embarrassment and shame and with a normal relationship with food. So whilst this blog mentioned ‘weight loss’ in the title, this is ALL in the...
