by Kezia | Sep 27, 2013 | Breakfast, GAPS, Recipes
Week 6 of the Bake Off and gaining inspiration from their creations and making a naturally healthy real food version (click here to read my criteria and how it all started). So this week was sweet dough with lots of tiny buns being made, with lots of proving and...
by Kezia | Aug 29, 2013 | Beauty & Skin, GAPS, Life, Nutrition
A wee while ago I shared with you why I love coconuts so much, especially its oil. It has so many amazing benefits, honestly there are TONS, which you can read about here. But not only is it highly beneficial it also had millions of uses! Today I am going to...
by Kezia | Aug 16, 2013 | GAPS, Nutrition
After my last few posts about fat and it wonderful benefits, I thought it would be good to look more in depth at specific fats available, there benefits and uses. So to kick it off with a bang today, I am going to look at coconut oil. Now, coconut oil is a...
by Kezia | Aug 6, 2013 | Dinners + Lunch, GAPS, Recipes
For those of you who follow me on twitter, if you don’t I highly recommend myself as your tweeting health guru @keziahalllhealth, will know that this weekend my main activity was the rooibos latte invention which led to rooibos latte obsession....
by Kezia | Aug 1, 2013 | GAPS, Nutrition, Recipes
Now I hope I haven’t put you off this post entirely by using the word sauerkraut in the title. I can understand if I have, I too used to have a sauerkraut prejudice. I thought the idea of fermented cabbage sounded as pleasurable as eating out of arm pits and was...
