I am super excited as today we are thinking about my absolute all time favourite topic....poo/poop/no.2's/stools. Seriously, this is something I love to discuss not just with my one to one clients but with my family and friends too! Lucky them.... ...
I thought it was about time for another brownies recipe. Because brownies are awesome and if you can munch on brownies knowing that you're actually eating something that is a little bit kick ass for your body, then, winner! These are a tweak on...
I know the idea of overhauling our health and diet can seem overwhelming at the time but HONESTLY, I wish I had known these 5 steps 15 years ago.... These basic foundations are a great way to set yourself up for success when it comes to...
I probably don't need to convince you that ice cream is incredible. I have many fond memories of sitting in front of the telly on a Friday night with a big bowl of ice cream and toppings while we watched Star Wars for the millionth time. (My family was BIG into...
This topic is something that is close to my heart....well intestines really. Small Intestine Bacterial Overgrowth or SIBO for short. The reason we are chatting about this is that it consistently comes up with my one to one clients and something I...
Ok, so be warned I may, in my passion, end up ranting slightly during this post.... These are things I feel like I see people say, post on social media or write about in magazines over and over again and it does my nut in. Mainly because they are...
Hello, I am Kezia and I am a nut butter addict. It has taken me some time to admit it, but it's true. So in true addict style, I have recognised the problem and have come up with an alternative that is pretty much the same…...only not made...
As you know I love me some cake. But if you have ever, in aid of creating a totally sugar-free insanely healthy cake, tried to make said cake with no natural sweetener, sugar or fruit of any kind, then you will know it will taste like compost.... ...
Are you excited to talk parasites? I bet you are excited at the idea of tiny organism living inside you wreaking havoc ......no? But as gross as you may find this topic, it could be life changing. I have worked with a fair few clients...
It happens to us all. We get too little sleep and have a crazy full day work ahead of us and just need something to keep us going between lunch and dinner. And with a lack of sleep comes often an imbalance blood sugar (meaning insulin spikes - the...
It's time to get down to some of the nitty gritty, as my Mum would say. So say your health is in the toilet (maybe literally!) then what the heck can you do about it? Well, today I am sharing 3 of my favourite dietary healing protocols that I have...
When I discovered the seemingly odd combination of peanut butter and jam I was hooked. I think it was my Dad who first offered it to me on a piece of toast as a child, so thank's Dad this is an ode to you. Today's recipes is really a take on that...
Today I am sharing why I'm (mildly) obsessed with vitamin C. If I had to pick my favourite vitamin (which would be like choosing your favourite child) I would choose vitamin C. it is easily accessible, pretty cheap and it has a powerful impact on...
As of late, I have to say I have been a bit obsessed with milk. Milk in iced lattes, flat whites, cups of tea or a good old cocoa. I have been loving the stuff. As a girl who spent 7 years dairy free due to the unpleasant diarrhoea...
So lovely, it's confession time. I have been eating salads recently. Real life salads with lettuce and cucumber and everything! Like almost every day, and it feels like treason writing it down.... You see in the past I have poo-pooed salads as...