by Gemma | Mar 13, 2024 | Podcast
In this episode, we’re talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven’t talked about it here on...
by Gemma | Mar 6, 2024 | Nutrition, Podcast
Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they’re confused as to why this is happening. This also used to be me… I would wake up in the morning and look at...
by Gemma | Feb 28, 2024 | Podcast
How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like...
by Gemma | Feb 21, 2024 | Podcast
In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you? I share stuff on...
by Gemma | Feb 20, 2024 | Podcast
What are some of the habits that are actually going to move the needle when it comes to our health? What are the strategic things to focus your precious time and energy on? I’m going to be sharing with you the four things that actually make a big difference and...
by Gemma | Feb 14, 2024 | Podcast
Today, I’m going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free. Nervous system...
