by Kezia | Jul 24, 2014 | Nutrition, Recipes, Snacks + Treats
You probably know by now that coconut is the bomb in terms of your health and waist line. Yes that tropical island dream, of lying underneath coconut trees is actually super good for you. Read here to catch up on its goodness and here for 25...
by Kezia | Jul 17, 2014 | Recipes, Snacks + Treats
I am really squeezing all the sunny goodness out of this summer, making the most of summer flower, glimpses of the sun and any summer vibes I can grab. This weekend was a great example. I created a massive super naturally healthy feast that was literally...
by Kezia | Jul 14, 2014 | Breakfast, Recipes
Sometimes we want the weekend to last forever. I love long lazy Saturday mornings and like to picture myself, Jack Johnson style, on Hawaii eating banana pancakes. This weekend however was not a weekend like that as I spent the weekend shooting some footage for a wee...
by Kezia | Jul 11, 2014 | Recipes, Snacks + Treats
To celebrate the fact that its is Friday AND the fact that I have seen sunshine pretty much all week here is a fun new treat to add to your naturally healthy sweet treat arsenal. Recently our oven broke and the need for tasty, gooey cake like treats was...
by Kezia | Jul 7, 2014 | Drinks, Nutrition, Recipes
Yes I did just say chocolate smoothie and yes it is good for you. This creamy chocolate wonder is filled with the amazing health properties of raw cacao, almond milk, maca and other healing gems. I have had this for pudding few times and as a snack and it works...
by Kezia | Jun 30, 2014 | Dinners + Lunch, GAPS, Recipes
Not a salad fan ? Cant bear another iceberg lettuce bowl with your burger? Summer is too short for crap salad (especially in Scotland) so here is a one with no lettuce in sight. This salad rocks. Its is Andy Murray in a bowl, Wimbledon on a fork. It brings together of...
