by Kezia | Dec 13, 2016 | Nutrition, Recipes, Snacks + Treats
In case you didn’t know already I am ALL about festive feasting. Worrying about the calories you’re eating, how much weight you might gain or what other people think of your feasting is NOT something you should concern yourself with. ...
by Kezia | Dec 1, 2016 | Breakfast, Drinks, Nutrition, Recipes
Even though it’s very cliche as a holistic nutritionist – I really do love a green smoothie. It is not a magical fix but it is a great way to get more greens, fibre and hydration into your day. And most of my clients are lacking in fibre, are...
by Kezia | Oct 27, 2016 | Recipes, Snacks + Treats
These little wonder bars are the love child of my need for a daily chocolate fix and my love of all things pumpkin spice and autumnal. I mean it would be rude to not have some sort of pumpkin ode at this time of year really,...
by Kezia | Oct 11, 2016 | Breakfast, Drinks, Recipes, Snacks + Treats
It probably doesn’t come as a surprise but I eat some form of chocolate every darn day. Often in the form of a chocolate green smoothie or homemade chocolate brownies with a cup of tea or in the form of hot chocolate. And to be honest it is...
by Kezia | Sep 12, 2016 | Breakfast, Recipes, Snacks + Treats
This week is truly wild here at keziahall.com Not because I am about to head off for my first live weekend retreat (!!!), or because I am making goodies bags for said retreat, or due to the fact that I have just kicked off my biggest challenge ever with...
by Kezia | Sep 5, 2016 | GAPS, Recipes, Snacks + Treats
The gingernut is a biscuit that has played a rather crucial role in my life, especially in the younger years. Sunday school always seemed to involve some dry stale gingernut and it was a biscuit that always left after everyone had snaffled the bourbon...
