The Gut Goddess Show
The BEST Worst Year: 2020 in Review & FREE Workbook {Ep 142}
I LOVE starting a New Year and I am pretty sure the whole world is even just a little excited to be stepping into 2021 and saying goodbye to 2020. In this episode, I am sharing with you my process for reviewing and releasing the previous year. I am focusing on...
How To Ditch Binge Eating {Ep 141}
Binge eating is something that comes up time and time again when I start working with clients. Embarrassing confessions of secret eating, eating until overfull, and all the guilt and shame and follows the binge eating cycle. And I used to be stuck in it too. I...
All About Functional Lab Testing (& Why it’s a GAME CHANGER! Ep 140)
Have you ever been told that all your test results are 'normal' - yet you feel terrible? You've had every panel run under the sun but still, there are no answers to why you are struggling. Or maybe you've been trying stuff for years in an attempt to improve your...
Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients? Ep 139)
After working with hundreds and hundreds of people in my online nutrition practice I notice patterns. I see the same things come up time and time again in lab test results or in the symptoms my client tells me about. So today I am sharing with you the...
Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30 Day Trap? {Ep 138}
There are A LOT of different programs out there. Whole 30, Sugar Detoxes, Keto Challenges, Plant-Based programs. Heck, I even have on (the Flourish Academy) as they can be a really useful tool and catalyst, and hundreds of women have seen phenomenal...
Is Your HOME Making You Sick & Tired? {Ep 137}
I talk A LOT about people's hormones, poop, sugar cravings, and other geeky biomarkers when I run labs with my clients. BUT I also ask a lot about someone's home along the way. The environment you're in. The air you're breathing. The chemicals going onto your...
2 Simple Mindset Hacks That Give You Quicker Results {Ep 136}
Most people I work with actually KNOW a good amount when it comes to nutrition and wellness. They have heard about eating more green veg, less sugar and that meditation are good for you. But they are struggling to implement any changes that last and don't seem to ever...
5 Things I Don’t Want To Tell You {Ep 135}
On today's podcast, we are getting PERSONAL and I am sharing with you some of the 5 things that I have been scared to shared with the world. Some of these are controversial topics and some of them are just values and beliefs that I drive everything I do. So if you...
Five Simple Ways to Boost Your Immune System & Build Resiliency {Ep 134}
As we head into winter - we need to be intentional about supporting our immune system and in building resiliency. And I am sure after the year we've all had we are ALL so much more aware of our immune system - right? So I share with you 5 simple,...
How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy – Ep 133)
One topic that I don't think gets talked about enough is preconception care. AKA - preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in terms of setting...
How To Stay Healthy (& Feel Good) During Stressful Times {Ep132}
It is safe to say that 2020 has been a bit of a WTF kinda year - right? I was reflecting the other day on how tough this year has been - both globally but also on a personal level for many people, me included. So how do you stay healthy and feel good even when...
Acne & Why Detoxification is Essential {Part 2 – Ep 131}
What has your liver, cortisol, detoxing got to do with your acne? Well, it has A LOT to do with it! And that is what I am explaining and sharing with you in this week's part 2 of my acne mini series. So buckle in, take notes and most importantly - take 1 piece...
Acne & Your Hormones {Pt 1 – Ep 130}
Most of think of acne as something that might plague us in our teenage years, but for lots of my clients, this can something that haunts them for many of their adult years. So in this podcast, I am sharing with you why it is you could be struggling with this as...
How to Have Healthy Bowel Movements (AKA Poop Chat! Ep 129)
This is one of the key things I work on with ALL my clients. Before we dive into any fancy I first ask the question - are they having healthy bowel movements? Cos it don't matter how many fancy supplements or products you have - if you don't have healthy...
Why You Need to Think More Selfishly (& Life update! Ep 128)
Most of the time when people think about health and good nutrition they think about changing their habits and actions. But in this podcast, I share with you the first thing you need to do if you want to create healthy habits. And that is first changing your...