The Gut Goddess Show
Four Things I Did to Sort Out My Body Image {Ep 97}
Body image. It's toughy, isn't it? And as speaking as someone who used to HATE every bit of my body due not only to how it looked but also how it functioned - I know this journey well...and am still on it. So how do you, and how did I, move from hating my body to then...
Thrush: What to do about it & why it’s not ‘normal’ {Ep 96}
It's totally common, right? Everyone seems to have tubes of Canesten somewhere at the back of there bathroom cabinet because thrush seems to just be part and parcel of being a woman (although men get it too of course!). But what if I were to stay that whilst...
Could it be you thyroid? {Ep 96}
January is thyroid awareness month and as I wanted to make sure we cover some important basics this month. So I thought it was time to revisit this topic and encourage you to ask the question - could it be your thyroid? If you are struggling with your energy,...
If you want to lose weight …listen to this {Ep 94}
This is a must-listen episode if you've had the thought recently 'I just want to lose weight'. It's an honest, no BS look at the world of weight loss. Why it can be so toxic but also what strategies work best when it comes to finding a healthy weight for...
Daily Habits That Support My Gut Health & Digestion {Ep 93}
Unless you've been living under a Pinterest-free rock, it's likely you've heard the phrase that all disease begins in the gut. Good old Hippocrates! But if thats true, then if you want to boost your energy, balance your hormones, lose weight, support your...
How to Quit Dieting & Plan Your Healthiest Year Yet! {Ep 92}
How do you quit the toxic dieting mentality, the all or nothing syndrome, the yo-yoing backward and forward feeling good then bad... BUT still, hit your health goals in 2020? How can you see REAL results without having to commit to some unhelpful diet? That is what...
Your (Simple) End of Year Ritual & Highs/Lows of 2019 {Ep 91}
As we head into this New Year it SO important to do it with an ounce of intention. And I love grabbing a journal or some paper and some fun pens and asking myself 5 questions. This little ritual feels like a great way to end one year and start another....
The 10 BIGGEST Health Lessons I’ve Learned in the Past Decade {Ep 90}
A lot can happen in 10 years - can't it? And when I look at my health I can see this so clearly. Over the past 10 years, I've gone from IBS riddled, incontinent, anxious, hangry, fatigue and sore to feeling more energised and healthier. I feel better now than I did...
How I Stopped Binge Eating at Christmas (& Learned to FEAST!) {Ep 89}
Christmas can just feel like one long BINGE eating session - can’t it? I know for me it was an excuse to eat ALL the food ‘I wasn’t allowed’ the rest of the year (which let’s be honest, I still ate plenty of every week). I would just stuff myself to the point of...
Why we ALL need to do a Detox…& its not what you think! {Ep 88}
I know I know. The word DETOX can make you think of expensive teas that are just horrid laxatives, useless pill or drinks, or just an excuse to have really disordered eating with the 'acceptable' label of 'detox'. I get it. But I also get the nutritional...
The One Year Post Partum Update: Sex, Exercise, Mental Health & Food {Ep 87}
I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows of making and caring for a tiny human. How I've recovered, what food, sex, exercise, and sleep has looked like for me. And my biggest challenges around mental...
Constipation: Quick Fixes & Long Term Solution {Ep 86}
Soooooo what do you do if you are constipated right now? What are some of the quick fixes to getting your bowels moving so that you can find some immediate relief? And then what can you do long terms to make sure that your toilet drama is a thing of the past?...
Constipation #1: Why & What to Do! {Ep 85}
Pooping every day is a must if you want to feel energised, well, happy and slim! It really is...buuuttt so many people come to me struggling. Struggling to have a normal daily bowel movement and that, my friend is what we're going to fix in this 2 part...
Signs & Symptoms of Stress – When you Don’t Feel Stressed! {Ep 84}
I cannot tell you the number of times that clients have said to me a consultation 'but Kezia I don't feel that stressed'. This is often when I have gone away and done my research and done some detective work about what is going on with their health and for so...
When You’re Feeling Stuck & Nothing is Working! {Ep 83}
Feeling frustrated that NOTHING is working is not fun. Feeling stuck and overwhelmed and like things are never going to change no matter what you do - is SO disheartening. I've been there and clients come to me all the time saying these exact...