The Gut Goddess Show

So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress? We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach...

This mini episode has two main focuses. Number one is I want to personally invite you to come and join me in the SHIFT retreat, which is in a luxury in-person retreat happening in Scotland just outside of Edinburgh in March. Until the end of January, I'm doing a SHIFT...

In this week's podcast, I'm going to be sharing the key foundation, if you want to see some shifts and changes in your gut, your IBS, in your bowels, in your bloating, in your periods, in your perimenopause or menopause symptoms, in your skin, in your mental health,...

This mini is inspired by a quote that I heard from writer Alex Elle, which said, ‘we've been conditioned and raised to abandon ourselves as an act of love and this is not a safe place to be.’ So, when it comes to your health, it's really important to realise that most...

Welcome to today's podcast where I share the questions and the structure that I use to reflect on the lessons of the previous year and to plan my healthiest, most joyful, and fun year ahead. So, I'm going to be sharing the questions that I've literally just been...

This whole getting healthy and using food as medicine and this whole holistic approach can very easily become something that feels overwhelming. Like another thing to do on your to-do list and you can very easily feel like you don't have the head space. Where do you...

Today I want to give you some simple things to focus on. So, whether you are just wanting to get more energy or whether you are dealing with a really complex health history, where do you begin and what do you focus on? I would argue that the place you want to begin is...

Today, I want to share with you my passion for detoxing, and I want share this because chances are that with the world that you have grown up in (I have grown up in anyway) is one where you've been brainwashed into dieting mentality and that “thin is best” culture and...

You are what you digest. That is the topic we're looking at today. So, before we dive into that, I just want to paint a little picture and see if this resonates with you. If you listen to this podcast, you're obviously interested and mindful of your health and want to...

In this episode, I want to point out how often we take better care of our bathrooms or our cars or our iPhones than we do our body. We often have a really logical response to the toilet being broken. You either have the knowledge and you fix it yourself, and you see...

This episode is an invitation for you when it comes to thinking about food. When it comes to food, every time that you eat something, think about it like you're giving your body some data - Like little data messages going into your body every time you eat something...

In this episode, we are going to be talking about some of the daily things that I do and that I get clients to do in order to help support their gut health, their digestion, to help prevent bloating, crazy toilet habits and all of that sort of stuff. These are some...

A quick thought for the day and a reminder to you. What I've learnt after 6/7 years of working with clients and what I've realised is this, is that we have way more power and we can have way more impact than we can ever realise, and we currently realise, or ever been...

Let's talk about digestion. What I'm going to be looking at is giving you a good overview of what digestion is and also like the secrets to good digestion. So what are the basics to having really optimal and also why that's even important. Because it's a fundamental...