by Kezia | Jul 3, 2014 | Nutrition
Last week I gave you a few natural tricks to get your hormones playing ball (obviously not literally that would be weird) and this week I share with you a few more herbs, teas and foods to focus on to eat to balance your body. Now I am sharing with you quite a lot of...
by Kezia | Jun 4, 2014 | Exercise, Nutrition
Surely not I hear you cry! Running, swimming, cycling, jumping and the like are the holy grail of keeping and staying healthy surely? I used to think so to, until now. So grab yourself a cup of tea and let me introduce you to a new mini series starting here on the...
by Kezia | May 26, 2014 | Healing & Herbs, Nutrition
After asking for gluten free meals on all my recent flights I faced the startling reality again of what some gluten free foods can be like and why often they are not healthy. After nearly knocking my husband out with the gluten free bread I was given to go with...
by Kezia | May 8, 2014 | Drinks, Nutrition, Weight Loss
Tomorrow marks the start of my 14 day green smoothie challenge! This is going to be so much fun as it is just a simple, easy and fun way to feel awesome and try out some new weird and wonderful foods. Green smoothies can be intimidating as they are so...
by Kezia | Apr 23, 2014 | Nutrition
Heard people say ‘ I’m going wheat free’ or ‘sorry I am gluten free’ and been slightly confused about what they both mean, if they are different, and what you can actually eat? A few weeks ago we started looking at the topic of gluten....
