So if you have been wondering how on earth to satisfy that ‘sweet treat’ craving without going totally off the rails, or know that you want to ditch the sugar and gluten but have no idea where to begin? Maybe, like me, you have spent YEARS beating yourself up...
Want to add one food to your day to help heal your gut, aid digestion, sleep and help you have glowing skin? Well, it time to get on the gelatin train. (Note there no train made out of gelatin...that I know of!) I am a recent convert to gelatin. I...
Candida is a topic I seem to come across all the time in my consultations and to be honest, candid quite conversations with friends or people I have just met but are struggling with it (yes I have been to hen parties and people have divulged their issue with...
There is something about spring, finishing off all those Easter eggs (I know you did!!) and realising 'OMG I will soon be saying goodbye to cosy jumpers and hello to slinky shorts' (or for those of use in Scotland - goodbye to the sexy thermals), that makes us...
Ep 16: Feed Your Soul – right click to download or subscribe on iTunes here. In this episode, Laura and I chat about how to nourish and feed the WHOLE self. After both attending the Hay House ignite Conference in London we...
Today we have Victoria joining us and sharing with us all her amazing Flourishing story. I love sharing these stories with you because I want you to be utterly convinved that you CAN get healthier. You CAN change your...
This recipe really comes from a place of love. My husband has quite the thing for hot cross buns. I think he would happily eat a pack of 6 a day if I bought them. So I thought it was only fair to make something alternative for him as he as now joined me...
Putting on weight seems to be the mother bear of fears for women. I know it can be for me. As I am writing this post as I live in the very tension of it. Feeling like I have gotten a little bit 'thicker' around by hips and thighs in recent weeks and...
Today is all about celebrating. Celebrating eating fat (trust me on this!!) ..........Annnnnnd celebrating the opening of my Flourish eCourse & Community! Hoooray. To Flourish means to thrive, to grow well, to prosper to be brave. I...
If you are anything like me then I am guessing you LOVE a good story. A good before and after insight into how one earth people actually transform their health, body and lives. Now I am not necessarily talking about pictures of people in their underwear...
Let's talk about feeding your SKIN! Becuase as important as it is to eat naturally it is also just as important that we are aware of what we put on our skin. And I use the word 'aware' deliberately. This is not, I repeat not a, 'OMG I am...
I love food. Like, love it so flipping much. It is one of the small things that adds much joy to my day. Whether it's slurping on my daily super power hot cocoa (coffee does not like me that much), munching marshmallows or making a thai...
One of the tips I give my Flourishee's and one2one clients all the time is about setting yourself up for success every day with your breakfast. Now you know I am a green smoothie fan (if you don't then check this out) but sometimes even I don't always...
You know I am all about the cake and sweet treats. In fact I hopefully have another ebook coming out in April dedicated to sweet treat snacks that are all sugar-free and DIVINE! Things like sticky toffee muffins, after eight chocolate slices and...
It is time for some debunking. Mmm that sounds a tad rude ... But heyho let's get to it and discover 8 nutritional myths you have been sold and might even still believe. 8 Nutrition Myths You Might Be Believing.... 1. Eating Fat makes you Fat and...