In this house we eat a lot of curry. In fact I would happily eat it for breakfast, lunch and dinner and be quite content in life. I blame it on my student years where my wonderful flat mate worked in an amazing curry house and would regularly bring free...
I am so excited to post my first 'Introducing:' post. These slots are a chance for you to hear more about some amazing bloggers, businesses and fellow creatives. These mini interview are part of my advertising/sponsor packages and it s great place to hear about...
After last week blog on how amazing raw cacao was for you, I thought it was only fair to share a delightful recipe. This Raw Chocolate Brownie-Fudge recipe started off as a raw brownies recipe but upon eating it's a bit more fudge like hence 'brownie-fudge'...
Well I am pretty proud of myself, I have finally managed to get one of these monthly dreams and goal post up on the 1st of the month! Well done me. It's these small achievement in life that you have to learn to celebrate you know, savouring those small but...
It seem that every bloke has, somewhere in their cupboard, a huge plastic tub filled with some white dust type thing and a tiny scoop with a label that always includes the words 'max' or 'pro' and of course 'muscle'. Weird. The even weirder things is when...
This video is all about chocolate - whats more to love! Further Reading/Recipes Salted Superfood Chocolate Bites recipe Why Magnesium is good for you What I have used/buy Source The Magic of Super Foods book by Peter and Beryn Daniel Leave...
I have to say I am a bit courgette mad at the moment. Whether it be in pesto pasta, sautéed in coconut oil with eggs or even juiced in my juicer, I am all for these green tubes of goodness. This is probably a good things as they are in season, so therefore: A. Super...
Can't be bother to go to a gym or even leave the house but want to get honed and toned? I love a good home workout, rolling out of bed and getting some good exercise done before I have even come round is very appealing to me. Plus it kicks the lie in the butt that you...
Yes I will confess from the out set , that I love a good a coffee fad. I am one of those weirdos who loves to know the difference between a cold brew, aeropress or drip-filtered coffee and totally delight in trying them all. I was tried as a barista by an artisan...
I love all things mexican. I really do. I spent about 5 week there when I was even more youthful than I am today and totally devoured all the food. Working in a street boys home a beautiful grandma cooked all the meals and tortillas feature at every one. My all...
I remember getting a bit obsessed with falafel wraps once when travelling through Slovenia and Croatia, it seemed to be the only food we found. Granted we probably weren't looking that hard as we were all happy to eat falafels for the entire trip. Which is...
Maybe this is sign of my age but anyone else remember that christmas number one by south park about chocolate salty balls. Yes it was rude and a terrible song but I could help but be reminded of this 90's tune when making these. Have a lost you already?? Come...
Sprouting has been on my radar for well over a year now. I have read about how beneficial it is for while but it has taken me this long to actually start doing it. So before I let you know the what and whys of soaking and sprouting its important to share the following...
Have you seen fancy magnesium oil spray adorning your local health food shelf? Or maybe you read my post last week about the benefits of magnesium and are wondering how to get more of it into your system other than enjoying tons of vegetables? Well you know I love a...
Did you know that 80% of adults are magnesium deficient? Do you know what that deficiency can do to our bodies? Today, as part of our foray into hormone health (and general health) I will share with you one of the key things that I believe has been helping with...