by Kezia | Jun 13, 2017 | GAPS, Nutrition, Recipes, Snacks + Treats
I probably don’t need to convince you that ice cream is incredible. I have many fond memories of sitting in front of the telly on a Friday night with a big bowl of ice cream and toppings while we watched Star Wars for the millionth time. (My family was...
by Kezia | May 23, 2017 | GAPS, Recipes, Snacks + Treats
Hello, I am Kezia and I am a nut butter addict. It has taken me some time to admit it, but it’s true. So in true addict style, I have recognised the problem and have come up with an alternative that is pretty much the same……only...
by Kezia | May 2, 2017 | GAPS, Nutrition, Recipes, Snacks + Treats
It happens to us all. We get too little sleep and have a crazy full day work ahead of us and just need something to keep us going between lunch and dinner. And with a lack of sleep comes often an imbalance blood sugar (meaning insulin spikes –...
by Kezia | Apr 18, 2017 | Breakfast, Drinks, Nutrition, Recipes
When I discovered the seemingly odd combination of peanut butter and jam I was hooked. I think it was my Dad who first offered it to me on a piece of toast as a child, so thank’s Dad this is an ode to you. Today’s recipes is really a...
by Kezia | Mar 28, 2017 | Dinners + Lunch, Nutrition, Recipes
So lovely, it’s confession time. I have been eating salads recently. Real life salads with lettuce and cucumber and everything! Like almost every day, and it feels like treason writing it down…. You see in the past I have poo-pooed...
by Kezia | Mar 14, 2017 | Breakfast, Nutrition, Recipes
Breakfast. You either love it or hate it. It’s either a crazy mad ass rush to shovel food in your (and potential others) mouth, get dressed, find everyone’s shoes and make sure you go outside with your clothes on the right way and with...
