The Gut Goddess Show
Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair {Ep 36}
Download this episode (right click and save) Today we have the special privilege of having one fabulous woman join us on the virtual Gut Goddess sofa - Jenna Sinclair. She is a food blogger and lover of all things FAT over at rawrhubarb.co.uk, Jamie Oliver...
My Daily Health Habits & Routines That Make a BIG Difference {Ep 35}
Download this episode (right click and save) There are a couple of things that I do every day that make a BIG difference to my energy, well being and sense of JOY. They are all pretty simple, not particularly time-consuming but I really...
Why your ‘normal’ thyroid test results might be WRONG… {Ep 34}
Download this episode (right click and save) This is something I see A LOT in women. They feel crap. Exhausted, depressed, cold and just not quite right. They get some blood test done at the Dr's and it all comes back 'normal'. They think it is maybe in...
Your Adrenal Fatigue Recovery Plan {Ep 33}
Download this episode (right click and save) Adrenal fatigue tends to be a term people in the 'health space' have heard about. It is often the reason many women are tired but wired, gaining belly fat and feeling low. So this week on the podcast I talk...
Balancing Your Hormones – The Four Essential Foundations {Ep 32}
Download this episode (right click and save) What do you do when you suspect your hormones are OFF? Leap head first into weird and wonderful supplements or 'magic wands' that offer the promise of instant fixes? No. Whilst those things can really...
My Essential Guide to Being Pregnant! The 5 things to focus on… {Ep 31}
Download this episode (right click and save) When you are pregnant you can very quickly become bombarded with lots of things you SHOULD or shouldn't do. So in this weeks episode, I boil it down to the 5 areas that I personally have focused on in my own recent...
Supplementation & The 4 Biggest Mistakes I Want You To Avoid…. {Ep 30}
Download this episode (right click and save) Do you need supplements? Do they make expensive pee? Are they just a waste of money and marketing ploy? These are all GREAT questions and this week on the podcast I am sharing the biggest mistakes and...
Should you pay attention to your BMI & weight? Part 2…. {Ep 29}
Download this episode (right click and save) I would guess that you've sat in a Dr's office and had a come across one of those lovely height-weight charts that tells you whether you're at a normal weight, underweight or very obese. Nice. And then...
When you don’t know what direction to go in…with Anna May Terry {Ep 28}
Download this episode (right click and save) Have you ever just felt utterly stuck? Not sure what direction to go in, what to do with your life and how to actually find out what it is that you want? Well, this week I have the lovely Anna...
The 5 Pillars of Preconception Care {Ep 27}
Download this episode (right click and save) Over the past few weeks, I have had lots of people telling me they are pregnant! A lot of them being previous clients where this was a 'goal' we were heading for and it made me realise two important...
How to LOVE Your Belly: My Top Four Strategies {Ep 25}
Download this episode (right click and save) So HOW can you begin to like and even LOVE your belly? How can you love it from a mindset body positive perspective but ALSO from a help it to heal, be less bloated, large or smaller? In this...
What Foods to Eat MORE of… {Ep 24}
Download this episode (right click and save) The BIGGEST mistake we can make when we start to take action on making healthier more healing food choices is this. We focus on all the things we 'shouldn't' eat. We focus on all the foods we'll be missing. We...
3 Ways to Get Your Partner Onboard with your Healthy Eating Goals {Ep 22}
Download this episode (right click and save) One of the most common complaints I hear my community make is that their partner is not very supportive. And while I this can easily be used as an excuse to play the victim (no victims here I am...
Money: Is it getting in the way of your health & what to do about it… {Ep 22}
Download this episode (right click and save) Subscribe to the Gut Goddess Show via iTunes here There was a HUGE part of me that didn't want to address this topic on the podcast. I mean money is a pretty hot topic. SO much room for becoming...
Ditching the Diets, Hashimoto’s & Adrenal Fatigue with Lauren Gayfer (Ep 21)
Download this episode (right click and save) Subscribe via iTunes here This week we hit on 3 ESSENTIAL areas of health that could be affecting you ...without you even knowing about it! Ditching the dieting culture Thyroid issues and overcoming...