Recipes
Kiwi Kick Green Smoothie
We always need a good dose of vitamin C. I am very intentional about making sure I have enough vitamin C throughout the year for teethe following reasons: 1. Because I used to ( I love saying used to) have awful chronic hay fever for...
Chocolate Chia Energy Bars (Paleo, Vegan & Sugar-free!)
I don’t know about you but I am always up for having more energy. Take this weekend for example. It was my oldest and bestest friends wedding and I decided to throw caution to the wind and stay up until 2am – yes that is 2am people! (For those of...
Peanut Butter Chocolate Chip Squares Recipe
I think I have a slight borderline obsession with peanut butter and almond butter....and basically any other nut butter you can make. (I mean I am even partial to a sunflower seed butter!) And for the sake of variety and budget, I use a variety of...
Banana Bread – Vegan, Nut, Sugar, Gluten & Grain Free
I love a good challenge. Climbing up big mountains, trying to beat my husband at Scrabble and of course baking delicious things with no ingredients. Well that's what Joe calls it when I bake with no grains, gluten, sugar, dairy and today I have...
Brazilian Iced Mocha Recipe!
Today I am rennoucing all coffee snobbery. You see I am one of those people who likes their coffee at a specific temperature,like it to be ideally single origin and organic, and can tell when someone has burnt the milk (such a waate!). But today, for this...
5 Steps To Healing Your Gut
You know that I am all about gut health. In fact I think that poor gut health (and by gut I mean the system from your mouth right to you rectum aka the gastrointestinal tract) it is the major cause of most of our diseases, ailments, pains and problems. So looking...
Chocolate & Raspberry 5 Minute Mousse – Dairy, Sugar & Grain Free
There is a bit of a misconception out there that eating healthy and making food from scratch means you need to spend hours and hours in the kitchen. Sure eating whole, real and natural foods is going to take you a tad longer than a phone call to get a pizza...
Homemade Probiotic 5 Minute Mayonnaise (The Worlds Healthiest Mayonnaise!)
Now I should probably add a caveat to this title. This is the world healthiest mayonnaise according to me only, I have not had some world expert hover over me as a make this. But this Homemade Probiotic 5 Minute Mayonnaise (The Worlds Healthiest Mayonnaise!) is...
Salted Almond Fudge (Grain free, Vegan, Dairy Free)
There is something very satisfying about the texture and consistency of fudge. Growing up I had holidays every year in Devon which in my mind, meant 2 weeks of a lot of fudge and Cornish pasties. So needless to say I have in the past eaten my far share of...
Homemade & Healthy Burger Recipe
I am slightly obsessed with burgers. This may come as a surprise to some of my new readers as eat meat (long standing readers will know I am obsessed with all food in general), especially red meat is not all that fashionable in the health world. Especially burgers....
Chilli Cherry Chocolate Smoothie Recipe
Today I am going to blow my own trumpet a bit. (And try to learn how to drink smoothies without getting it all over my face...) Now I don't actually play any instruments (other than sing rather loudly - my poor neighbours!) but I want to not only share with you...
Lemon & Blueberry Coconut Flour Muffins (grain, gluten, nut & dairy free)
I love good muffin! Nothing better than making yourself a foamy coffee on a Saturday and sitting down to a huge cake - for breakfast. I mean cake for breakfast is the dream isn't it? And muffins are the answer to that dream. Plus in true Kezia style these babies are...
Paleo Pecan & Coconut Breakfast Bars Recipe (& Aprils Dreams/Goals)
Did anyone else completely miss and forget about April fools day yesterday? I did and was slightly gutted - I love pranks and have fond memories of my Mum turning the entire breakfast table upside, dying our milk green and hiding our lunch or something else devious on...
No Bake Millionaire Shortbread – Paleo & Grain Free
These are the love child of a 'grain-free, refined sugar-free, health geek mum' and a 'I love cake and caramel' dad. Based on millionaire shortbread which I remember eating a lot of at school for some reason - no wonder I was 2 stone...
Quick, Easy, Grain & Gluten Free Pizza!
I have to say this recipe has been a long time in the making. I have been messing about with different flours for months trying to get a quick and easy pizza base that holds its own and has nice doughy consistency and does not take hours to make or tons...