In an ideal world I would love a personal trainer or private yoga instructor knock on my door at 7am every day to force me to get my butt moving. That is the dream. But right now that is not something I am choosing to invest in. (SIDE...
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DIY Home Test for Adrenal Fatigue/Dysfunction
Being tired sucks. You know, when your bone tired and have absolutely no idea why. You sleep well, you eat ok-ish but still find yourself tired.com. It gets a bit boring and very annoying and whilst this can be due to many many, a very common...
The biggest mistakes to avoid when ditching the refined sugar…
So you are ready. You have read the newspaper articles, blogs, watched the documentaries and you are convinced that refined sugar is basically a disaster for your health, body and your children and children’s children. (I have...
Pumpkin & Chocolate Chip {5 Minute} Bars
These little wonder bars are the love child of my need for a daily chocolate fix and my love of all things pumpkin spice and autumnal. I mean it would be rude to not have some sort of pumpkin ode at this time of year really, wouldn't...
You Are What You… Digest?!
Today we are talking about one of my most FAVOURITE topics! Digestion. Our digestion is really what will navigate our bodies when it comes to health. The state of our digestion is a beautiful sign post for the state of our hormones, teeth, energy...
Fat-tastic & Filling Breakfast Hot Chocolate
It probably doesn't come as a surprise but I eat some form of chocolate every darn day. Often in the form of a chocolate green smoothie or homemade chocolate brownies with a cup of tea or in the form of hot chocolate. And to be honest it is most...
My 5 ‘rules’ for eating cake whilst creating a happier flatter belly
So this is a juicy topic isn't it? Often eating cake and getting healthy don't often go hand in hand but I don't often stick to convention, do I? I mean just at the weekend I was discussing my delight in placenta encapsulation (no Mum I am not pregnant)...
Why I don’t call wholegrains a ‘health’ food!?
Today I’m going to share with you why I don’t think whole grains are a 'health food'. I know, I know you might start hurling your whole grain bread at the computer but I am ok with that. It’s a bit of a crazy wild and slightly...
Buckwheat Soda Bread – Gluten & Grain Free!
This week is truly wild here at keziahall.com Not because I am about to head off for my first live weekend retreat (!!!), or because I am making goodies bags for said retreat, or due to the fact that I have just kicked off my biggest challenge ever with...
Gingernut Cookies – Gluten, Grain & Sugar-free
The gingernut is a biscuit that has played a rather crucial role in my life, especially in the younger years. Sunday school always seemed to involve some dry stale gingernut and it was a biscuit that always left after everyone had snaffled the bourbon...
Victoria Sponge Recipe – Grain, Gluten, Sugar & Dairy Free
To celebrate the start of the Great British Bake Off (GBBO)I thought it was necessary to create an epic cake in honour of Mary Berry. But despite my LOVE of GBBO many of my clients and I don't love how I feel eating refined sugar and gluten-filled cakes. So...
Cheap Superfoods You Can Afford to Eat Every Day
I love the word superfood. It makes me think of super HERO food, you know a food that is going to come and save the day and rescue your body the pit of despair and peril! Gosh, I do love a bit of drama sometimes... And to be honest that is...
‘Wholemeal’ Gluten-free Flatbread (Paleo)
So guys, I have a confession.... this year I have eaten bread for the first time in over 2 years and I have totally loved it. Yep - I have ordered that burger with a white brioche bun and devoured it like the world might...
6 Reasons I Eat (Lots) of Fat Everyday
You know I am about the FAT by now don't you? As in I am ALL about bringing full-fat back. I am not talking body size here but our FOOD choices of course. No skimmed milk, no ‘cholesterol lowering margarine‘, no low-fat yogurt or cutting off...
Mint Choc Chip ‘Ice Cream’ – Sugar & Dairy-free
You have my husband to thank for this recipe. In my youth and naivety, I had always poo-pooed the mint choc chip combo as the worst ice cream choice ever made. I mean really!? But now I have walked into the...