The Gut Goddess Show
Nutritional Principles to Support Your Thyroid {Ep 127}
Every week I chat with my clients about their thyroid. Whether they KNOW they have a thyroid issue or whether they just suspect it's wonky - there is SO much you can do to support your thyroid (which impacts your mood, energy, skin, fertility, weight and so much...
Magnesium: Do you need more of it? {Ep 126}
You might have heard a lot of hype about this specific mineral but magnesium really is worth some of the hype it gets. So if you are wondering why this mineral is so awesome and what it does in your body. Or how to know if you need more of it and how to boost your...
The Two Things I Do With EVERY Client (in order to get BIG results!) – Ep 125
Whether you are bloated, struggling with fibromyalgia, lupus, horrible menopause or acne - I always covered these 2 things. Whether your older, younger, male or female, I make sure that whilst working together these 2 things get balanced...
Perfection Over Progress: Are You Stuck In This Cycle? {Ep 124}
If you make the switch I talk about in today's show then you WILL see changes in both the speed at which to get to your health goal and how much you enjoy it along the way. Honestly, this shift and mindset switch is powerful. Getting stuck in the...
Foods Your Belly & Body Will Love (& you need to eat MORE of!) Ep 123
Despite what people think - I actually spend a lot of time telling people to eat more food. Yep - MORE FOOD. Cos most of the time people are not enough of the essential nutrient-dense foods that they need to feel good. So in this episode, I share with you the 6...
5 Things That Can Negatively Impact Your Gut Health & Digestion {Ep 122}
Want to hear some good news? Your gut, digestion and gut microbiome are things you can impact. You can shape how its function and how well it works for you. Isn't that awesome? (Hooray!) But with that being true then the other side to that joyous news is...
Daily Habits to Support Mental Health {Ep 121}
There is so much happening in the world right now - isn't there? Some really hard stuff going on right now globally - economic uncertainty, sickness, job loss etc. Also, there is some much-needed upheaval too of oppressive systems that still exist in our society...
Eczema: A 4 Part Roadmap to Healthy Skin! {Ep 120}
Eczema is a 'friend' I know so well. Having struggled with as a baby, child, adult and then more recently with my son getting a bad flare-up of it - its something I am oh so familiar with. And sucks whether you have it 'mildly' and it is just irritating...
Weight: 2 Shifts You Need To Make To See Results {Ep 119}
In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the following: - to lose weight and keep it off - to gain weight in a healthy way - to grow in body positivity and acceptance And the reason most people fail to...
How To Get Off The Dieting Wagon & Still Achieve Your Goals! {Ep 118}
Most of us get that dieting is 'old news' and doesn't work. But often we keep on going back into old habits and patterns. Why? Cos we REALLY want to get to our goal. We really want to get the results we hope dieting will bring us (on a gold platter with...
How To Deal With Skin Issues: Acne, Eczema, Psoriasis & Rosacea. {Ep 117}
Struggling with problem skin can be hard. It can feel embarrassing, painful and like people are judging and noticing all the time. It's not fun. But what if your problem skin was actually giving you some important information and messages. What if your skin acted like...
Are You Making These Mistakes While Trying To Fix Your Gut & Digestion? {Ep 116}
When it comes to changing, healing, and support your digestion and gut health - people make A LOT of (well-intentioned) mistakes. And over the years and 1000's of clients later, the main mistakes boil down into 3 categories. These mistakes leave people...
Bloat & Exhausted? Common but not normal {Ep115}
We often get a bit muddled up when it comes to our health and tolerate symptoms that we shouldn't - simply because it is so common. Being tired all the time, and bloated every single day - is pretty common BUT that does not mean its just your 'lot in life'. Or...
When Your Efforts Aren’t Paying Off: This Could Be Why! {Ep114}
Most of the women I work with coming to me having tried really hard to improve their health. They've tried dietary changes, supplements, maybe even random online tests - but are ANNOYED at their lack of progress. They can't understand why they are not seeing...
What To Do If You Can’t Get Or Stay Pregnant – Part 2 {Ep 113}
After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. SO if you haven't listened to part 1 then do so here. From environmental toxins to cortisol, to exercise and sperm - here re 5 other factors...