The Gut Goddess Show
Are you Low in….Good Bacteria? {Ep 82}
Most of us have been taught that all bacteria are bad. We want to sterilised and sanitise everything. And while this has helped in SO many areas (thank goodness surgeons now wash and sterilise there hand in between patients!) it IS important that within our bodies we...
Mistakes & Misconceptions Around Food Intolerances {Ep 81}
'I tried it and it didn't work.' This is a phrase that I hear often when it comes to my online nutrition practice, clients will tell me that they've tried ditching dairy/sugar/wheat/gluten/whatever and it's not helped their IBS/PCOS/weight/energy. And...
How to Boost Your Immune System & What To Do When You Get Sick! {Ep 80}
Getting sick sucks - so this week we are talking all about how you can prevent it! PLUS what to do and focus on when you do get sick. Click below to get any of the resources I mentioned and also make sure you get your beautiful butt signed up for the Beat the Bloat...
How to Balance Your Hormones & Periods {Ep 79}
What do you do when you suspect your hormones are OFF? Leap head first into weird and wonderful supplements or ‘magic wands’ that offer the promise of instant fixes? No. Whilst those things can really help, there are some BASICS that need to be...
3 Ways to Support Your Body When Coming Off the Pill AKA The Post Pill Detox {Ep78}
This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you...
How to Make Your Periods Your Superpower {Ep 77 }
September on the podcast is all about hormones - sex hormones specifically. And this week we are talking all about your menstrual cycle AKA your period. Most women I speak to don't talk lovingly about their periods. It's more of a thing to endure or medicate away...
Merlin’s Birth Story {Ep 76}
With Merlin being nearly a year old I thought it was time to share his birth story on the podcast! With all the highs and lows. What I had intended and what actually happened and the main takeaways I've taken from birthing a human. Eeeekkk I can't...
How to Avoid Burn Out {Ep 75}
This week we are talking all about hustling and burning out and I am joined by the wonderful Ruth Newton from the Anti Hustle Project. We talk about how you can hustle in your job, but also when it comesto eating 'healthily' 'working out' and more....
Are you Low in Iron? {Anemia & What to do about it?} Ep 74
'Are you LOW in...' This is going to be the start of a new series I will do (sporadically) over the coming months where I shine the light on a specific nutrient and ask ' are you low in...'. And today we are starting with a more well-known issue - IRON. So if...
The 7 Habits You Need to Break Up with… {Ep 73}
Last week we talked about some of the daily and weekly habits I have that ensure my energy, body and mental well being are on point. But what about the habits that you maybe need to let go of and ditch? That is what I am talking about today - the 7 habits that...
My Daily/Weekly Habits & Routines {Ep 72}
How do you create a LIFE full of health, energy, and awesomeness? By the small things, you do regularly. It ain't sexy but it is true. Our life is partly down to the sum of our habits. So this week I am talking about the 7 weekly and daily habits I have...
How to finding time (& motivation) to exercise {71}
This week we are talking exercise and movement with the wonderful Heather Englund - fitness instructor and trainer from Real Food Fit Mama. We talk about how to get back into exercise after not doing it for ages (cough cough - me!), how to get motivated, find...
The 3 Foundations to Naturally Supporting Your Thyroid {BONUS Masterclass – Ep 70}
If you are tired of being tired. Fed up of being fatigued then grab a pen and paper and find somewhere comfy to listen to this Thyroid Masterclass. All about how to naturally support your thyroid and get your energy back. Its longer than my usual episode but there are...
You are worth the effort. {Ep 69}
Do you always feel like you are lacking the time or money to 'get healthier'? That you're just waiting for that pay rise or this work/life deadline to be over and THEN you can invest time and energy into your health? If thats you then make sure you listen to this...
When You’re Tired of Being Tired: SLEEP! {Ep 68}
We all know that sleep is important but how much sleep should we be getting? What do we do if you can't sleep or are caring for someone else that interrupts our sleep (*cough* tiny children!)? In this episode, I am debunking some sleep myths and...