The Gut Goddess Show
When You’re Tired of Being Tired: What to Eat Pt 2 {Ep 67}
This week is part two of the 'Tired of being Tired' series and we are talking about what to DO about it. Specifically, what to eat or not to eat to supercharge your energy. I dive deep into caffeine, food intolerances and the biggest mistakes people make, as...
When You’re Tired of Being Tired (#1) Ep 66
I feel like everyone I speak to is tired. And after working with hundreds of women and some men, over various health issues - the common factor is that everyone is tired. Obviously to differing degrees but people are tired. They've tried going to bed earlier, they've...
Is SIBO to Blame for Your Bloat? {Ep 65}
If you have been struggling with your stomach - feeling tired, bloated and yet have no idea why - then this is for you? If you've had all the checks and told its all 'normal' then listen up! This week I am talking about SIBO - small intestinal bacteria...
You are what you DIGEST {Ep 64}
'You are what you eat.' Really? In this epsiode I would like to suggest that we are in, in fact, what we digest. So if you're feeling stuck, frustrated at your lack of results and confused at why you still feel rubbish even after making healthy changes to your...
Essential information for the first 6 months of parenting (& how to feed your baby!) {Ep 63}
In this episode, we are talking about all things parenting, breastfeeding, formula feeding, why I made my own homemade formula and the general highs and lows of parenting for the first 6 months. I share more about breastfeeding and formula feeding options and...
Beat the Bloat: How I Ditched IBS – The Food & Supplements I Used #2 {Ep 62}
In this episode, I share the 3 main things I did to help ditch my own IBS. I share the big mistakes I see most women make with IBS, why lots of people get 'fobbed off' and an essential approach to take that has nothing to do with what you eat or supplements....
Beat the Bloat: How I Ditched IBS – #1 {Ep 61}
In this episode, I share my own journey from incontinence and diarrhea to ditching the IBS. I specifically talk about why you might have IBS, what test you can do to find out and how I overcame this embarrassing health issue. Want to join the Beat the...
Healthy Habits for Busy People {Ep 60}
The 6 healthy habits that don't take ages but yield BIG results! We all have lots of things going on in our lives and its so easy to feel 'too busy' to eat breakfast, exercise or eat more veggies. But in this podcast I share with you how you can create...
‘Normal’ Test Results & How to Advocate for Your Health {Ep 59}
Have you ever been told 'everything is normal' but you don't feel normal? Been confused at why you feel awful or 'off' but not known what to do or who to trust? In this episode, I share openly and vulnerable about my own health journey and walking...
How I became an intuitive eater (and ditched binge eating) {Ep 58}
What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts? In this podcast, I share my own journey from binge eating and dieting to becoming an intuitive eater. I also share 9 principles that are the foundation to...
My Favourite Things Right Now {Ep 57}
This week I am sharing all the things I am totally into right now! So you can get a sneak peek into the world of a holistic nutritionist - the food, the exercise the books and all the geeky things I do. Click below to listen and make sure you subscribe here. Want to...
What to Eat When You’re Depressed & Anxious {Ep 56}
After being diagnosed at depressed 10 years ago and spending a lifetime dealing with anxiety - this is a topic I know well. And it's also something I see in nearly all my private clients. But can the food you eat help? Does it make a difference? And where do...
Can you lose weight in a loving gentle way? {Ep 55}
I both love and hate talking about weight loss. I don't want to be part of the body shaming dieting culture we find ourselves in. But at the same time, I've noticed in working with women that their weight is something really personal and important to...
What you need to know about supplements (& which ones to take!) {Ep 54}
You will probably fall into one of two categories: 1. Supplements are a waste of time and make expensive wee 2. You buy tons of supplements and have a draw full of ones you don't use don't seem to work. As a holistic nutritionist, I rely mainly on food...
When Life is Hard {The 6 Things I Focus On} Ep 53
Life alas is not all fun and games. We all have season in life that feel HARD. Maybe its our circumstances or maybe nothing is 'outwardly' wrong in our life...but it still feels difficult. And so often we end up binge eating and not looking after...