The Gut Goddess Show
2nd Trimester Update: What I Am Eating, Decisions Made & TMI…..
As I sit here writing this I am now 28 weeks into this baby growing business, so it is time for an update. If you missed my last post with all the inās and outs of the 1st trimester then click here for a wee catch up on all the gory details š In this post, I...
The Belly Love Methodology: Your Roadmap to Success!
Download this episode (right click and save) Subscribe via iTunesĀ here Have you ever felt confusedĀ about where to begin and what to actually focus on in order to see some changes in your health? Ever been overwhelmed by all the 'good advice' out there and end up...
Weight Loss: The 3 Metrics That Actually Matter… Part 1 (Ep 19)
Download this episode (right click and save) This is something that I just HAD to talk about. Sure its a bit of a messy, confusing, loaded topic but there was something in my spirit that said - this is the time to talk about this. And when it comes to a...
How to Get Unstuck & You Are Not Your Thoughts {Ep 18}
Download this episode (right click and save) Do you ever feel stuck? You set good intentions at the start of the week/month/year on how to get fitter, eat better, tackle your hormones or bloating...but nothing changes. I speak to women all the...
Masculine/Feminine Energy & The Fertile Mindset {Ep: 16}
Download this episode (right click and save) Have you ever gotten so focused, so obsessed with a certain health goal that it's actually become unhealthy, weird and exhausting? Maybe its an athletic goal, a weight loss goal, or for many women the...
Why Selfish is the The New Selfless…. (Ep 15)
Download this episode (right click and save) Subscribe to the podcast HERE via Itunes or Here via Podbean or you can subscribe via which medium you use to listen to podcasts š This episode on the Gut Goddess Show is a little different. It's more of...
What is Your Profile? (BONUS Episode!)
Download this episode (right click and save) Have you ever wondered ' what the heck is going on with my body? ' Ever wondered why you end the day bloated, can't seem to put down that packet of biscuits, or why your hormones cause havoc? Maybe...
Pelvic Floor: Incontinence, Constipation & Orgasms (Ep 14)
Download this episode (right click and save) I LOVED this conversation with Lisa. We met in our business mastermind and she is a Female Health & Holistic Core Restore(R) Coach who supports women with mindset, movement & nutrition, from motherhood...
Oatmeal & Raisin Cookies (Gluten, Dairy & Sugar-free)
I wouldn't go as far to say that these cookies came from a pregnancy cookie craving - because let's be real I probably crave cookies a lot of the time. I think it came from too much Great British Bake Off re-runs or the new Nailed It show on Netflix (so...
Going Gluten-Free: Fad, Fact or Fiction? (Ep 13)
Download this episode (right click and save) Subscribe to the show via iTunes here Is 'going gluten-free' a total marketing fad? Is it some weird trend started by people who have it in for bread and quiche? Or is there some research, evidence and real...
How to Get Clearer Skin & Ditch the Acne ( Ep 12)
Download this episode (right click and save) Do you struggle with adult acne? You feel like your teenage skin is still causing you problems in your 30's or 40's? And my guess is that you've tried the expensive skin products, maybe going dairy free the odd week...
Fat Phobia…How & WHY to Eat More Healthy Fats {Ep 11}
Download this episode (right click and save) If I had ONE goal in life. One aim. One mission. It would be this: Get the world to ditch margarine and eat more butter. Seriously. If that is the only action you ever take from being a part of this Super...
Being Fat, Body Image & Getting Fertile with Nicola Salmon (Ep 10)
Download this episode (right click and save) How do you feel about gaining weight? Being fat? Not fitting the 'norm' of body image. And what it, to boot, you are struggling with fertility and every time you go to the Doctor you feel embarassed and ashamed of...
The Basics to Detoxification (Without the Fads or Cleanses!)
Download this episode (right click and save) How does the word 'detoxification' make you feel? Like you need to sign up to the next juice cleanse program or maybe just hungry from simply thinking about it... This week I am debunking some of the...
How to Stop Binge Eating & Shift Your Mindset (Ep 08)
Download this episode (right click and save) What happens when you want to eat healthily but you can't help but binge on cookies/crisps/wine/whatever. You feel guilty, you feel like a failure and you're stuck. But how do you even begin to shift your mindset -...