If you are anything like me then you will find that sometimes in the afternoon you just fancy a little something sweet. Something chocolate, chewy and scrumalicious (yes I did just invent that word!) And of course, there will be days when we reach...
I blame South Africa for my giant muffin addiction. On a holiday there about 8 years ago we went to a coffee chain and there muffins were HUGE and they were all serves with butter, cheese and jam. I was living the dream! As there is nothing better than sitting down...
So today I am just sharing on something that has bothered me for quite a while. It is something that you may not agree with and it does go against the healthy eating norm. I think comfort eating is a good and healthy thing. Its is a part of life. I...
We always need a good dose of vitamin C. I am very intentional about making sure I have enough vitamin C throughout the year for teethe following reasons: 1. Because I used to ( I love saying used to) have awful chronic hay fever for...
So it seems that over the last few months I have been in a funk. In a state of disgruntled-ness. In (very mild) crisis. Because of my body. Yep – every inch of its fleshy self. It took me a while to realise it and a while to decide to write about it but it is...
Today we have the final instalment of Sue journey into eating well, healing her body and learning to thrive! If you missed the last two instalments of how she is getting on then read part one here and part two here. And I warn you this is quote the inspiring read and...
When I come home to a fridge that contains only a limp carrot and some butter and a cupboard that has that rejected tin of red kidney beans that is when I am in trouble. Disaster strikes when I am starving hungry and there is nothing to be had! This is often when the...
I don’t know about you but I am always up for having more energy. Take this weekend for example. It was my oldest and bestest friends wedding and I decided to throw caution to the wind and stay up until 2am – yes that is 2am people! (For those of...
You want to feel awesome right? I guess that is why you are part of the Super Naturally Healthy Tribe (if you not then click here to join!) and although I love talking about food today I want to share with you some of my essential supplement that could move your from...
You know how I feel about Green Smoothies don't you? Most days I start my day will a jar of green goodness (or with a plate of cooked onions - weird I know!) But maybe just maybe you are UTTERLY skeptical about the whole thing. The last you want to do is spend money...
Ep 10 Hormones & Fertility Welcome to Happy Health Chat: Ep 10 Hormones & Fertility podcast! This week Laura and I chat about all things hormones and fertility which is a pretty massive topic but we share our experiences and a few tips we have in terms of...
Today I am going to carry on with the topic of Irritable Bowel Syndrome IBS. So first if you didn't read my last post about what could be chasing your IBS then just click here to find out more. Otherwise come and join me on my comfy sofa as we look at 4 Ways to...
I think I have a slight borderline obsession with peanut butter and almond butter....and basically any other nut butter you can make. (I mean I am even partial to a sunflower seed butter!) And for the sake of variety and budget, I use a variety of...
I love a good challenge. Climbing up big mountains, trying to beat my husband at Scrabble and of course baking delicious things with no ingredients. Well that's what Joe calls it when I bake with no grains, gluten, sugar, dairy and today I have...
Ep 9: Getting Bikini Body Ready Are you getting ready for that holiday in the sun? Been bombarded by diets, powders, scrubs, pills, teas and other products that promise to get you ‘beach body ready’? In this episode of Happy Health Chat Laura and I share some...