The Gut Goddess Show
What To Do If You Can’t Get Or Stay Pregnant – Part 1 {Ep 112}
After the Making Your Period Your Superpower series it seemed like this was the next topic to look at. Plus I get asked about this a fair bit. How to get or stay pregnant when you have thyroid issue or PCOS, or only periods or just been trying for ages and have...
In uncertain times…this is what we know for SURE. {Ep 111}
'These are uncertain times...' I would be a wealthy woman if I could a tenner each time I heard this phrase - mainly cos it is so true right now. There are lots of things we currently can't control and things have forever changed. BUT in today's episode,...
How to Shift Your Gut Microbiome & What I Am Doing Right Now! {Ep 110}
If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL. So in this week's episode, I am talking about how you can support and shift your gut microbiome the...
What to do when you’re eating too much sugar (or crisps, toast or booze!) Ep 109
Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT of people have been telling me that they are dipping into the biscuit tin several times a day and eating there kids chocolate (or Easter Eggs). So in this episode,...
Pt 5 – Optimise Your Productivity, Energy & Exercise With Your Period. {Ep 108}
During this Making Your Periods Your Super Power Series we have been focusing on how we can heal and balance your cycle SO THAT you can utilise the gifts and power of your cycle. So today we are diving into productivity, exercise and energy at the...
Pt 4 – When You Have No Period & Don’t Ovulate (AKA the Follicular, Ovulatory Phase) {Ep 107}
So far in my Making Your Period Your Super Power Podcast Series we've looked at what your period is, why the lead up to your period can be so awful and what to do about painful heavy periods - but today we are looking in-depth at: What if you don't have a period? Or...
Pt 3 – What to do about painful, heavy periods? {Ep 106}
This is part 3 of the series all about how to make your periods your superpower - which sounds awesome right? BUT if your periods are painful, heavy, and reduce your quality of life then that is hardly a superpower. So in order to utilise the power, wisdom and...
How (& Why) To Calm Down Your Nervous System (Ep 105)
If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know how or why to do this - then you will see limited results. Yep, this topic is THAT important - I can't believe I've not done a podcast on it so far! Its something I talk...
Pt 2 – Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It {Ep 104}
Do you turn into a crazy person before your period? Eat mountains of chocolate, feel depressed or super anxious, low or weird? Or maybe you have to stop running or walking too fast as you boobs just hurt or you get ance breakouts? THAT is what we are focusing on...
Pt 1 – Know Your Cycle {So It Can Be Your SUPERPOWER!!} Ep 103
I am SO EXCITED about this topic. I truly believe that our menstrual cycle as women (meaning human with XX chromosomes) can be our SUPERPOWER - when we heal it and learn to utilise it. our culture has told us that bleeding is a weakness, nuisance and...
How to Protect Yourself During This (Coronavirus) Time {Ep102}
There is a lot happening right now. A lot. So how do you protect yourself during this time? That is what we are looking at today in the FULLEST sense of the word. How can you protect your mind, your immune system, your sleep, your 'fun-levels', your...
Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things! {Ep 101}
If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so this week I am going all 'Sound of Music' on you and sharing some of my favourite things. I am sharing what I am doing to optimise my sleep, the technology...
The 5 Foundations to FEELING GOOD Every Day! {Ep 100}
Episode 100!!!!! That is over 2+ years of weekly podcasting - so make sure you catch up on some of the most popular episodes that I've linked below. But today, after recording over 100+ hours of podcasts I have come to some solid conclusions - so when it comes...
Alcohol Myth Busting {Why I Stopped Drinking} Ep 99
If I got some raw dark chocolate every time someone asked me about how much they should drink, or what are the 'healthiest' drinks to drink, or if wine is good for them - I'd have a lifetime's worth of dark chocolate in my cupboard under the stairs. Alcohol is...
What to DO When You’re Struggling with Anxiety {Ep 98}
As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going, feeling anxious about...